Fitness & Health Calculators

Track your wellness journey with our health calculators. From BMI and calorie needs to workout planning and nutrition tracking, get personalized estimates to support your fitness goals

BMR Calculator for Weight Loss – Simple Guide + Diet Plan

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BMR Calculator BMR Calculator for Weight Loss Age (years) Gender MaleFemale Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Lightly active (exercise 1-3 times/week)Moderately active (exercise 3-5 times/week)Very active (exercise 6-7 times/week)Extra active (very intense exercise, 2 times/day) Calculate Calculation Results: Your BMR: calories/day Your TDEE (Maintenance Calories): calories/day Recommended Calories for Weight … Read more

Macro Calorie Calculator

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Macro Calorie Calculator Macro Calorie Calculator Age: Gender: MaleFemale Weight (in kg): Height: Feet: Inches: Activity Level: Sedentary (little or no exercise)Lightly active (exercise 1-3 days/week)Moderately active (exercise 3-5 days/week)Very active (exercise 6-7 days/week)Super active (very intense exercise, 2x/day) Goal: Maintain WeightMild Weight Loss (250 kcal deficit)Weight Loss (500 kcal deficit)Extreme Weight Loss (1000 kcal … Read more

Treadmill Calorie Calculator

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Treadmill Calorie Calculator Treadmill Calorie Calculator Weight (in kg): Time (in minutes): Speed (in km/h): Calculate Calories Treadmill Calorie Calculator – Accurately Measure Calories Burned While Walking or Running When it comes to tracking fitness progress, knowing how many calories you burn during a treadmill workout is crucial. Our Treadmill Calorie Calculator is a scientifically … Read more

Diet Calorie Calculator to Reach Your Goals

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Modern Calorie Calculator Diet Calorie Calculator Gender: MaleFemale Age (years): Height (ft): Weight (kg): Activity Level: Sedentary (little or no exercise)Lightly active (exercise 1-3 times/week)Moderately active (exercise 3-5 times/week)Very active (exercise 6-7 times/week)Extra active (very intense exercise, job) Calculate In today’s health-focused world, monitoring your calorie intake is a critical step toward achieving and maintaining … Read more

Food Calorie Calculator: Track Your Meals Instantly

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In today’s health-conscious world, accurately tracking your daily calorie intake is crucial. At our core, we offer a comprehensive food calorie calculator that empowers users to manage their diet with precision, speed, and simplicity. Whether you’re pursuing weight loss, muscle gain, or maintenance, our tool equips you with everything needed to make informed nutritional choices … Read more

Dog Diet Calculator

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Dog Diet Calculator Dog Diet Calculator Weight (in kg): Age: Select Age GroupPuppy (under 1 year)Adult (1-7 years)Senior (over 7 years) Activity Level: Select Activity LevelLow (couch potato)Moderate (daily walks, some play)High (working dog, active sports) Food Type: Select Food TypeDry Kibble (approx 3500 kcal/kg)Wet Food (approx 1000 kcal/kg)Raw (approx 1500 kcal/kg) Calculate Diet What … Read more

Dog Food Calorie Calculator: A Simple Guide for Pet Owners

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Dog Calorie Calculator Dog Calorie Calculator Dog’s Weight: lbskg Activity Level / Life Stage: Puppy (0-4 months)Puppy (4 months to adult)Adult (Neutered/Spayed)Adult (Intact)SeniorActive AdultWeight LossWeight Gain Calculate Calories Please enter a valid positive weight. What Is a Dog Food Calorie Calculator? A dog food calorie calculator is a tool that helps pet owners determine the right amount … Read more

Treadmill Weight Loss Calculator

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Treadmill Weight Loss Calculator Treadmill Weight Loss Calculator Weight: kglbs Duration: minutes Speed: km/hmph Incline: % Calculate Results: *Estimates based on general formulas. Individual results may vary. What is a Treadmill Weight Loss Calculator? A treadmill weight loss calculator is a tool that estimates how many calories you burn while walking, jogging, or running on a treadmill. … Read more

Daily Macro Calculator: Find Your Perfect Macros Easily

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Daily Macro Calculator Daily Macro Calculator Age: Gender: MaleFemale Weight (in kg): Height: Activity Level: Sedentary (little or no exercise)Lightly active (exercise 1-3 days/week)Moderately active (exercise 3-5 days/week)Highly active (exercise 6-7 days/week)Very highly active (very intense exercise, 2 times/day) Goal: Maintain WeightMild Weight Loss (approx 0.25 kg/week)Weight Loss (approx 0.5 kg/week)Extreme Weight Loss (approx 1 … Read more

Food Protein Calculator: Track Your Daily Protein Easily

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Food Protein Calculator Food Protein Calculator Remove Add Another Item Calculate Total Protein Total Protein: 0g What Is a Food Protein Calculator? A food protein calculator is a tool that helps you measure the amount of protein in your meals. By entering the foods you eat, it calculates the total protein content, ensuring you meet your daily … Read more