Track your wellness journey with our health calculators. From BMI and calorie needs to workout planning and nutrition tracking, get personalized estimates to support your fitness goals
Weight Loss Calculator Calculate your weight loss timeline and calorie needs Current Weight kg lbs Target Weight Height (cm) Age GenderSelect GenderMaleFemale Activity LevelSelect Activity LevelSedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) … Read more
BMI Calculator Body Mass Index (BMI) is a measure of body fat based on height and weight. Metric (kg/cm) Imperial (lbs/in) Weight (kg) Height (cm) Calculate BMI 0 Underweight UnderweightBMI < 18.5 Normal weight18.5 – 24.9 Overweight25 – 29.9 ObeseBMI ≥ 30 BMI Calculator: A Simple Tool for Weight Assessment Understanding … Read more
BMR Calculator Calculate your Basal Metabolic Rate (BMR) Gender Male Female Age (years) Weight (kg) Height (cm) Calculate BMR Your BMR Results Your Basal Metabolic Rate is 0 calories/day This means your body burns approximately 0 calories per day at complete rest. Note: This is your estimated resting energy expenditure. Your actual … Read more
Calorie Calculator GenderSelect GenderMaleFemale Age (years) Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Calculate Calories Your Daily Calorie Needs Maintenance: 0 … Read more
