Macro Calculator

Daily Macro Calculator Daily Macro Calculator Age: Gender: MaleFemale Weight (in kg): Height: Activity Level: Sedentary (little or no exercise)Lightly active (exercise 1-3 days/week)Moderately active (exercise 3-5 days/week)Highly active (exercise 6-7 days/week)Very highly active (very intense exercise, 2 times/day) Goal: Maintain WeightMild Weight Loss (approx 0.25 kg/week)Weight Loss (approx 0.5 kg/week)Extreme Weight Loss (approx 1 … Read more